How to Use:

1. Place rosemary in a cup.
2. Pour hot water over it.
3. Steep for 5–10 minutes.
4. Strain and enjoy warm.
   Optional: Add honey or lemon for flavor.

Drink 1–2 times per day, especially after meals.

🕯️ Rosemary Essential Oil (for stress relief & aromatherapy)

How to Use:

• Add a few drops to a diffuser to improve focus and reduce anxiety.
• Mix with a carrier oil (like coconut or jojoba) and massage into your scalp to promote hair growth.
• Add to a warm bath for relaxation.

⚠️ Note: Do not apply essential oil directly to skin without dilution.