Aids in Weight Loss:
Consuming lemon water can not only benefit your health but also contribute to weight loss. Vitamin C helps the body produce norepinephrine, a hormone crucial for fat burning. Norepinephrine helps release fat from fat cells, allowing the body to use it as an energy source. Additionally, Vitamin C is involved in the formation of L-Carnitine, needed by muscles for fat burning. The need for Vitamin C increases during weight loss, as it is a water-soluble vitamin and is excreted more when urine production increases (common during weight loss).
