The Most Dangerous Sleeping Position You Didn’t Know You Had
We often focus on how much sleep we get, but less attention is given to how we sleep. However, your sleeping posture can majorly affect your overall health. Some positions promote healthy breathing and spinal alignment, while others may gradually cause issues like poor posture, digestive problems, or impaired circulation.
So, are you sleeping healthily?
Sleeping on Your Stomach: A Habit That May Be Doing More Harm Than Good
If you usually sleep on your stomach, it might be time to rethink that position. Although it can feel comforting, many sleep specialists advise against it.
Here’s why:
- Keeping your neck turned to one side for hours can lead to tightness and soreness
- It disrupts spinal alignment, often resulting in back pain
- Your chest and lungs can get compressed, making it harder to breathe deeply
- The pressure on your face may contribute to early signs of aging
- Blood circulation may be hindered, leading to numbness or a tingling sensation
If you regularly wake up sore or fatigued despite having a quality mattress, your sleep position could be the underlying cause.
Better Sleeping Positions That Work With Your Body
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