Factors that increase danger

• Blood drainage to the brain during bathing, annoyed by hot water.
• Heat loss when leaving the shower, leading to chills.
• Slippery surfaces without handholds or non-slip mats.

Measures for a safe shower

1. Transform the schedule:

• Select to shower between mid-morning and mid-afternoon, when blood pressure is most stable.

2. Prior preparation:

• Warm up the bathroom before entering.
• Stay well hydrated; drink a glass of water a few minutes beforehand.
• Do simple warm-up exercises (e.g., seated stretches).

3. Adaptation during bathing:

• Maintain the water temperature slightly warm rather than hot.
• Blend non-slip footrests and mats with suction cups .
• Install grab bars near the shower and toilet.

4. Support and supervision:

• Have a companion, if possible, or use an intercom to call for help.
• Carry a personal alert device, such as an emergency button.

5. Safe equipment:

• Apply a folding shower seat if the person has limited mobility.
• Consider accessories such as a thermostatic faucet that prevents unexpected changes in temperature.

Additional safety tips

• Gradual drying: use a towel in steps and dry slowly.
• Appropriate clothing: transition from towel to clothing in a warm space.
• Routine checkups: Regular controlling bl00d pressure, especially when altering position. Examine your feet for dryness or wounds.
• Examine the bathroom periodically: Replace worn fixtures or carpets. Keep adequate lighting to avoid tripping.
• Relaxing breathing techniques, which help balance heart rate and blood pressure.
• Have an emergency plan, such as a procedure for responding to a unexpected fall or dizziness.