1 thumb-sized piece of fresh ginger (peeled and sliced)
Juice of 1 fresh lemon
2 cups water
Optional: 1 teaspoon raw honey (for extra soothing)
🔥 Instructions:
Bring the water to a gentle boil in a saucepan.
Add the ginger slices and let it simmer for 10–15 minutes.
Remove from heat, strain into a mug.
Add fresh lemon juice and honey (if using).
Sip slowly while warm.
🕒 How to Use It:
Drink 1 cup in the morning and 1 cup in the evening for 3 days.
For best results, drink on an empty stomach or 30 minutes before meals.
Stay hydrated and avoid dairy or processed foods during the cleanse.
✅ What You’ll Notice:
Reduced coughing and easier breathing
Looser mucus that’s easier to expel
Clearer sinuses and chest
More energy and faster recovery
This natural remedy is safe, affordable, and incredibly effective. In just 3 days, your lungs can feel lighter, cleaner, and stronger—no harsh meds needed. Give your body the support it needs with the healing power of ginger and lemon water!