The acidity of lemon helps loosen mucus and flush toxins from your lungs, clearing your airways and improving breathing.
Antibacterial and Antiviral Properties
Lemon has powerful antimicrobial effects that can combat infections causing cough and mucus buildup.
Hydration and Soothing Effect
Warm lemon water keeps your body hydrated, which is essential for thinning mucus and soothing irritated respiratory pathways.
How to Make Lemon Water for Clear Lungs
Ingredients:
1 fresh lemon (organic if possible)
1 cup warm water
Optional: 1 teaspoon honey (for added soothing benefits)
Instructions:
Squeeze the juice of one fresh lemon into a cup of warm water.
Stir well. Add honey if desired for taste and additional throat-soothing effects.
Drink it slowly, preferably in the morning on an empty stomach and again before bed.
How to Use Lemon Water for Maximum Effect
continued on the next page
