Why Lemon Water Works
– Rich in Vitamin C: Boosts immunity, reduces inflammation, and strengthens the body’s ability to fight respiratory infections.
– Natural Detoxifier: Loosens mucus and flushes toxins from the lungs, clearing airways and improving breathing.
– Antibacterial and Antiviral Properties: Combats infections causing cough and mucus buildup.
– Hydration and Soothing Effect: Warm lemon water keeps the body hydrated, thinning mucus and soothing irritated respiratory pathways.
How to Make Lemon Water for Clear Lungs
– Ingredients:
– 1 fresh lemon (organic if possible)
– 1 cup warm water
– Optional: 1 teaspoon honey (for added soothing benefits)
– Instructions:
1. Squeeze the juice of one fresh lemon into a cup of warm water.
2. Stir well.
3. Add honey if desired for taste and additional throat-soothing effects.
4. Drink it slowly, preferably in the morning on an empty stomach and again before bed.
How to Use Lemon Water for Maximum Effect
– Drink Twice Daily: Consume a cup of warm lemon water in the morning and evening for three days.
– Pair with Steam Inhalation: Inhale steam with a few drops of lemon juice to further loosen mucus and clear airways.
– Avoid Dairy and Sugary Foods: These can increase mucus production and counteract the benefits of lemon water.
Additional Tips for Clearing Lungs
– Stay Hydrated: Drink plenty of water throughout the day to help thin mucus.
– Eat Lung-Clearing Foods: Add ginger, garlic, and turmeric to your diet for their anti-inflammatory properties.
– Practice Deep Breathing: Take slow, deep breaths to help expel mucus and improve lung function.
Precautions
see next page
