Ingredients:

1 fresh lemon (organic if possible)

1 cup warm water

Optional: 1 teaspoon honey (for added soothing benefits)

Instructions:

Squeeze the juice of one fresh lemon into a cup of warm water.

Stir well. Add honey if desired for taste and additional throat-soothing effects.

Drink it slowly, preferably in the morning on an empty stomach and again before bed.

How to Use Lemon Water for Maximum Effect

Drink Twice Daily: Consume a cup of warm lemon water in the morning and evening for three days.

Pair with Steam Inhalation: Inhale steam with a few drops of lemon juice to further loosen mucus and clear airways.

Avoid Dairy and Sugary Foods: These can increase mucus production and counteract the benefits of lemon water.

Additional Tips for Clearing Lungs

Stay Hydrated: Drink plenty of water throughout the day to help thin mucus.

Eat Lung-Clearing Foods: Add ginger, garlic, and turmeric to your diet for their anti-inflammatory properties.

Practice Deep Breathing: Take slow, deep breaths to help expel mucus and improve lung function.

Precautions

Protect Your Teeth: The acidity of lemon can erode enamel over time. Use a straw to drink lemon water and rinse your mouth with plain water afterward.

Allergies: Avoid lemon if you have a citrus allergy.

What to Expect After 3 Days

Less Mucus: Noticeable reduction in mucus buildup.

Clearer Breathing: Easier, deeper breaths with less irritation.

Reduced Coughing: A significant decrease in cough frequency and intensity.

Improved Energy: A lighter, more refreshed feeling as your lungs detoxify.