Ingredients:
1 fresh lemon (organic if possible)
1 cup warm water
Optional: 1 teaspoon honey (for added soothing benefits)
Instructions:
Squeeze the juice of one fresh lemon into a cup of warm water.
Stir well. Add honey if desired for taste and additional throat-soothing effects.
Drink it slowly, preferably in the morning on an empty stomach and again before bed.
How to Use Lemon Water for Maximum Effect
Drink Twice Daily: Consume a cup of warm lemon water in the morning and evening for three days.
Pair with Steam Inhalation: Inhale steam with a few drops of lemon juice to further loosen mucus and clear airways.
Avoid Dairy and Sugary Foods: These can increase mucus production and counteract the benefits of lemon water.
Additional Tips for Clearing Lungs
Stay Hydrated: Drink plenty of water throughout the day to help thin mucus.
Eat Lung-Clearing Foods: Add ginger, garlic, and turmeric to your diet for their anti-inflammatory properties.
Practice Deep Breathing: Take slow, deep breaths to help expel mucus and improve lung function.
Precautions
Protect Your Teeth: The acidity of lemon can erode enamel over time. Use a straw to drink lemon water and rinse your mouth with plain water afterward.
Allergies: Avoid lemon if you have a citrus allergy.
What to Expect After 3 Days
Less Mucus: Noticeable reduction in mucus buildup.
Clearer Breathing: Easier, deeper breaths with less irritation.
Reduced Coughing: A significant decrease in cough frequency and intensity.
Improved Energy: A lighter, more refreshed feeling as your lungs detoxify.
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