Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
How To Make Loaded Broccoli Cauliflower Salad
Discover 12 Unexpected Uses for Cinnamon in Everyday Life
HOW TO MAKE SAUSAGE GREEN BEAN POTATO CASSEROLE
How to Make Perfect Scrambled Eggs Every Time: Soft, Creamy & Delicious!
“My mom’s grandmother use to make these. Then when she passed away no one had the recipe,
Erase Nail Fungus Naturally: Discover the Power of Garlic
As soon as I stumbled upon this recipe, I had a hunch it would be fantastic. And it certainly was! So tasty!
Miracle Drink: No Pain in a Week (Joints, Legs & Back)
Unbelievable! Red Onion: The Varicose Vein Killer! Erases Varicose Veins Like an Eraser!