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Green tea: Contains catechins, which can boost metabolism and promote fat burning.
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Lemon water: Helps with hydration and can increase satiety, preventing overeating.
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Apple cider vinegar: Some people believe it helps regulate blood sugar levels and digestion, although there are few studies on this.
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Ginger tea: It has anti-inflammatory properties and can improve digestion, which is important for weight loss.
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Cold water: Drinking cold water forces the body to expend energy to heat the water, which slightly increases calorie consumption.
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It’s important to realize that healthy weight loss depends not only on certain beverages, but also on a balanced diet, regular exercise, and lifestyle changes. Furthermore, it’s always advisable to consult a doctor or nutritionist before making any drastic changes to your diet or exercise routine.
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