1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Mix all ingredients thoroughly.
Drink first thing in the morning on an empty stomach.
Optionally, drink again 30 minutes before meals.
⚠️ Important Notes:
This kind of drink may stimulate your digestion, reduce bloating, and help with appetite control, but it won’t melt away fat instantly.
Real fat loss comes from a caloric deficit over time—eating fewer calories than your body burns.
Drinking this without adjusting your diet or activity likely won’t lead to fat loss.
Would you like a safer plan that helps drop fat more realistically (like 1–2 kg a week)? I can build you one.
Shrimp Dirty Rice
Every Time This Dish Lands On His Plate, My Husband’s Eyes Sparkle With Delight
Cream Cheese and Bacon Stuffed Doritos Chicken
New Japanese Beauty Secret! Transform Your Skin at Any Age with Aloe Vera
Garlic Butter Shrimp Scampi
Tasty Cauliflower Soup with Roasted Cauliflower Topping
Classic Russian Syrniki Recipe
Vaseline, Carrot & Cucumber – Instantly Smooth Wrinkles in Just 3 Minutes! Even at 70!
Blood Sugar Drops Immediately: The Onion Recipe That’s a Real Treasure