1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Mix all ingredients thoroughly.
Drink first thing in the morning on an empty stomach.
Optionally, drink again 30 minutes before meals.
⚠️ Important Notes:
This kind of drink may stimulate your digestion, reduce bloating, and help with appetite control, but it won’t melt away fat instantly.
Real fat loss comes from a caloric deficit over time—eating fewer calories than your body burns.
Drinking this without adjusting your diet or activity likely won’t lead to fat loss.
Would you like a safer plan that helps drop fat more realistically (like 1–2 kg a week)? I can build you one.
How to make Texas toast with cheese
How To Make BEEF QUESADILLAS
How To Make The Best Mozzarella Cheese Sticks please
sliced tomatoes and cucumbers marinated in olive oil
How To Make The Best Pasta Salad Ever
Lightening floor joints: the one-pass trick that makes them look like new again
This is so smart! Wish I knew about this sooner!
How to Effectively Clean a Glass Stove Top
How to make candles with lemons to perfume the whole house