Losing 5.5 kg (approximately 12 pounds) in 3 days is extremely rapid and is not considered safe or sustainable by most health professionals. This type of weight loss is typically due to water loss, not fat loss, and can lead to dehydration, electrolyte imbalances, and other health risks.

That said, if you’re curious about popular “fat-burning” drinks, here’s one that’s often touted for its rapid water weight loss and metabolism boosting benefits:

🔥 Fat-burning detox drink recipe (some claim it helps you lose water weight)

Ingredients:

1 glass of warm water (about 250 ml)

1 tablespoon raw apple cider vinegar (with the mother)

1 tablespoon fresh lemon juice

1/2 teaspoon ground cinnamon

A pinch of cayenne pepper (optional, increases thermogenesis)

1 teaspoon raw honey (optional, for flavor)

Instructions:

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