How to Use Oregano
Culinary Uses: Add fresh or dried oregano to soups, stews, salads, and sauces for a flavorful boost.
Tea: Steep dried oregano leaves in hot water for a soothing herbal tea.
Supplements and Oils: Oregano oil capsules or tinctures are available for internal use, while diluted essential oil can be applied topically or used in aromatherapy.
DIY Remedies: Mix oregano oil with a carrier oil (like coconut oil) to create a natural antiseptic or anti-inflammatory solution.
A Word of Caution
While oregano is incredibly beneficial, it’s important to use it responsibly:
Always dilute oregano essential oil before applying it to the skin.
Consult a healthcare professional before using oregano supplements, especially if you’re pregnant, nursing, or taking medications.
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