Help stimulate healthy gut movement
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Do not irritate the intestinal lining
Act gently and progressively
Other Natural Ingredients That Support Digestion
In addition to flaxseeds, several other natural ingredients are known to support bowel health:
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Dried prunes – contain sorbitol, a natural compound that helps stimulate digestion
Warm lemon water in the morning – a classic and simple digestive booster
Kiwi on an empty stomach – provides a gentle laxative effect
Edible aloe vera – effective when used in safe, properly prepared forms
Oat bran – high in fiber and increases stool bulk
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These plant-based options can be gradually incorporated into your routine. As with any dietary change, it’s best to observe how your body reacts and make adjustments as needed.
How to Prepare a Homemade Natural Laxative Drink
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