You can easily make a digestive-boosting drink at home using just a few ingredients:
You’ll need:
1 tablespoon of whole or ground flaxseeds
Juice from half a lemon
1 glass (approx. 200 ml) of warm water
Instructions:
1. Stir the flaxseeds into the warm water.
2. Add the lemon juice.
3. Let the mixture sit for at least 30 minutes, or leave it overnight to form a thicker gel.
4. Drink first thing in the morning, before breakfast.
This mixture pairs the soothing, lubricating quality of flaxseeds with the gentle stimulant effect of lemon. For optimal results, drink it daily for several days and remember to stay hydrated throughout the day.
Why Staying Hydrated Is Crucial
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