Cinnamon – a natural way to sleep better and speed up your metabolism
If you’re looking for a natural method to both improve your sleep and boost your metabolism, cinnamon may be just what you need.
The best thing about this spice is that it is extremely versatile – not only does it add warmth and flavor to food, but it also has a number of surprising health benefits.
Better sleep, full rest
A good night’s rest isn’t just about feeling fresh in the morning – it’s vital to our overall health. Cinnamon can help calm your body and mind before bed. Its warm aroma and natural ingredients promote relaxation, reduce stress, and help you sleep deeper and longer.
Additionally, cinnamon helps maintain stable blood sugar levels, which prevents sudden energy spikes at night – one of the common causes of waking up and restless sleep.
A study published in Frontiers in Pharmacology , conducted on rats with insomnia, showed that cinnamon extract increased levels of sleep-inducing substances like serotonin and melatonin, while simultaneously reducing stress hormones like norepinephrine.
These results suggest that cinnamon may help balance the systems in the brain that regulate sleep and stress – leading to better quality rest.
Improve your metabolism naturally
In addition to aiding sleep, cinnamon also has a positive impact on metabolism and weight control. A review of scientific data, also published in Frontiers in Pharmacology , found that cinnamon intake can reduce body weight and body mass index (BMI), especially in people with polycystic ovary syndrome (PCOS).
This spice slightly raises your body temperature, which helps burn more energy and use stored fat. It also stabilizes blood sugar levels, thereby reducing sudden hunger and late-night cravings – something that makes it easier to control weight.
