1. Warm milk drink:
Stir ½ teaspoon of cinnamon into a glass of warm milk (animal or plant-based) for a cozy evening drink.
2. Herbal tea:
Boil a cinnamon stick with a slice of lemon for a soothing after-dinner tea.
3. Sprinkle on food:
Add a pinch of cinnamon on yogurt or baked fruit – this way you will get a naturally sweet and aromatic taste without the need for added sugar.
Gentle evening ritual
Incorporating cinnamon into your evening routine is easy, enjoyable, and beneficial. Combined with a balanced diet, regular exercise, and good sleep habits, this little spice can contribute to more restful sleep, a faster metabolism, and better overall health.
Important warning
Cinnamon is safe when used in moderation. Excessive consumption, especially cassia cinnamon , can be burdensome to the liver due to its coumarin content.
Before making any major changes to your diet, consult a doctor or qualified health professional—especially if you have a medical condition or are taking medication.
