If you’re struggling with swollen legs, ankles, or feet, especially after standing or sitting for long periods, the solution may be as simple as adding the right vitamin to your routine. The No.1 vitamin known for reducing swelling and water retention is:

✨ Vitamin B6 (Pyridoxine)
🌿 Why Vitamin B6?
Vitamin B6 plays a key role in:

Regulating fluid balance in the body
Supporting kidney function to reduce water retention
Aiding in circulation and reducing inflammation
Helping the body process sodium and potassium — essential for managing swelling
✅ How It Helps with Swelling:
Reduces edema (fluid buildup in tissues), especially in the lower legs and feet
Commonly used to ease PMS-related bloating and pregnancy swelling
May improve lymphatic drainage and reduce heaviness in the limbs
🍽️ Best Natural Sources of Vitamin B6:
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Bananas 🍌
Avocados 🥑
Spinach 🥬
Sweet potatoes 🍠
Sunflower seeds 🌻
Chicken, turkey, and fish 🐟
For targeted support, B6 supplements (under medical guidance) can also help — especially if your swelling is chronic or linked to B6 deficiency.

💡 Bonus Tip: Combine with These for Maximum Effect
Magnesium – helps reduce water retention and muscle tension
Potassium-rich foods – support fluid balance (like oranges, tomatoes, and leafy greens)
Hydration – drinking enough water actually helps flush out excess fluid
Gentle movement – promotes circulation (like walking or leg elevation)
⚠️ Important:
If swelling is sudden, severe, or painful, consult a healthcare professional — it could signal a circulatory, kidney, or heart issue.

Final Thought
For everyday swelling and water retention, Vitamin B6 is your natural, affordable, and effective ally. Add it to your diet, and your legs and feet may feel lighter, less puffy, and more energized in just a few days!