Pumpkin Juice: Benefits & Simple Recipes
Health Benefits:
Nutrient-Rich: High in vitamin A (eye and skin health), vitamin C (immunity), potassium, and magnesium.
Aids Digestion: Fiber supports gut health and helps reduce constipation.
Supports Weight Loss: Low in calories and high in fiber, helping you feel full longer.
Boosts Immunity: Vitamin C helps the body fight infections.
Good for Skin & Hair: Antioxidants support skin health, slow signs of aging, and promote hair growth.
Eye Health: Beta-carotene helps protect vision.
Anti-Inflammatory: May help ease inflammation-related conditions such as arthritis.
Simple Pumpkin Juice Recipe:
2 cups fresh pumpkin (cubed)
1 cup water or coconut water
1 tbsp honey (optional)
Cinnamon or lemon juice (optional)
Blend all ingredients until smooth. Strain if desired. Serve chilled.
Pumpkin-Apple-Carrot Juice:
1 cup pumpkin
2 apples
2 carrots
1 tbsp lemon juice
Honey (optional)
Blend with water until smooth. Strain and chill before serving.
Tips:
Use fresh pumpkin for maximum nutrients.
Adjust sweetness naturally with honey or fruit.
Add coconut water or spices like cinnamon or ginger for extra flavor.
