THE PLANT THAT IMPROVES THE LIVER, LOWERS CHOLESTEROL, AND IMPROVES DIGESTION (Page 2 ) | August 15, 2025
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Specific Benefits of Milk Thistle:

* Liver Protection: Milk thistle contains silymarin, a substance that helps protect liver cells from damage caused by viruses, alcohol, toxins, and certain medications.

* Liver Regeneration: Silymarin is believed to help repair and regenerate damaged liver cells.

* Liver detoxification: Milk thistle can help eliminate toxins from the liver, facilitating its proper functioning.

* Cholesterol reduction: Some studies suggest that milk thistle can help reduce blood cholesterol levels.

* Improved digestion: Milk thistle can help relieve digestive problems such as indigestion and gas.

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* Antioxidant and anti-inflammatory: Silymarin has antioxidant and anti-inflammatory properties, which helps protect the body from damage caused by free radicals.

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