* Liver Regeneration: Silymarin is believed to help repair and regenerate damaged liver cells.

* Liver detoxification: Milk thistle can help eliminate toxins from the liver, facilitating its proper functioning.

* Cholesterol reduction: Some studies suggest that milk thistle can help reduce blood cholesterol levels.

* Improved digestion: Milk thistle can help relieve digestive problems such as indigestion and gas.

* Antioxidant and anti-inflammatory: Silymarin has antioxidant and anti-inflammatory properties, which helps protect the body from damage caused by free radicals.