Fennel seeds, with their sweet, anise-like flavor, are more than just a key ingredient in Mediterranean cooking—they’re also packed with health benefits that make them a must-have in your pantry. Whether you’re sipping them as a tea or adding them to your dishes, fennel seeds offer a variety of advantages for your health. Here’s why you should consider incorporating these little seeds into your daily routine.
Nutritional Benefits of Fennel Seeds
Fennel seeds are rich in vitamins and minerals, including Vitamin C, calcium, magnesium, potassium, and manganese. Additionally, they’re a good source of dietary fiber, which helps promote regularity and healthy digestion.
Digestive Health
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