How to Use Fennel Seeds

• Tea: Steep a teaspoon of fennel seeds in boiling water for 5 to 10 minutes. Strain and enjoy the tea after meals for digestive relief.
• Cooking: Toast fennel seeds to release their aromatic oils and use them as a spice in bread, curry, and vegetable dishes.
• Direct Consumption: Chew on raw fennel seeds after meals to freshen your breath and aid in digestion.

Incorporating fennel seeds into your daily diet is simple and can provide significant health benefits. Whether you’re looking to enhance your digestion, boost your antioxidant intake, or support your heart, fennel seeds are a versatile and nutritious choice that can help you maintain a balanced and healthy lifestyle.