The Power of Foot Soaks: Unlock Better Circulation, Improved Sleep, and Longevity in Just 15 Minutes a Day (Page 2 ) | February 10, 2025

Boil 1.5 liters of water and add 10-15g of fresh ginger (sliced or crushed).
Let it steep for 10 minutes, then pour the mixture into a basin.
Soak your feet for 15 minutes while gently massaging your ankles and feet.

Pomelo Peel Foot Soak for Detox and Sleep Improvement
Pomelo peel contains essential oils that can support kidney function, reduce stress, and improve sleep. This soak also helps reduce itching, heal wounds, and relieve joint pain.
How to do it:

Boil water and add chopped pomelo peel. Simmer for 10 minutes.
Once the water cools to about 40°C (104°F), soak your feet and massage for enhanced circulation.

Mugwort or Vietnamese Mint Foot Soak for Respiratory Health
Mugwort and Vietnamese mint are traditional herbs known for their respiratory benefits. A soak using these herbs can help with headaches, dizziness, and respiratory problems like coughing and bronchitis.
How to do it:

Prepare 20-30g of fresh mugwort or Vietnamese mint and add it to 1.5 liters of boiling water.
Once the water cools to about 40°C (104°F), pour it into a basin, soak your feet, and massage gently.

Cinnamon Foot Soak for Sleep and Foot Odor
Cinnamon is not only great for enhancing flavor, but it’s also a powerful remedy for improving sleep and removing foot odor. Its warming properties can help you unwind after a long day.

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