Women have long turned to mugwort to regulate menstrual cycles and ease cramps. The herb’s antispasmodic properties make it a natural ally during painful periods.
c. Promotes Better Sleep
Struggling with insomnia? Mugwort tea or essential oil is renowned for its calming effects, helping to induce restful sleep.
d. Boosts Immunity
Packed with antioxidants and vitamins, mugwort strengthens the immune system, protecting the body against infections.
e. Relieves Joint Pain
Mugwort leaves, when applied topically, are an effective remedy for arthritis and muscle pain. Their anti-inflammatory properties work wonders to soothe aches.
f. Detoxifies the Body
Mugwort aids liver detoxification, ensuring the body stays free of harmful toxins.
3. Other Surprising Uses
- Treats Skin Conditions: Mugwort’s antimicrobial properties can help soothe eczema and acne.
- Improves Respiratory Health: Inhalation of mugwort-infused steam clears sinuses and supports respiratory wellness.
- Balances Mental Health: Known for reducing anxiety and stress, mugwort has adaptogenic qualities to stabilize mood.
4. How to Use Mugwort Safely
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