• Heart Health: Lowers blood pressure and cholesterol, reducing heart disease risk.

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• Immune Boosting: Selenium in onions strengthens immunity.
• Digestive Support: High fiber content promotes gut health.

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How to Add Onions to Your Diet

• Raw: Best for preserving quercetin; great in salads and sandwiches.
• Cooked: Though some nutrients are reduced, cooked onions still offer significant benefits.

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• Recommended Intake: At least ½ cup of raw onions or 1 cup of cooked onions per day.

 Pair with Other Prostate-Healthy Foods: Tomatoes (rich in lycopene), green tea (loaded with antioxidants), and fatty fish (high in omega-3).

Things to Consider

People with sensitive stomachs or acid reflux should consume onions in moderation. If you have existing health conditions, consult a doctor before making dietary changes.

Easy Onion Recipes to Try

• Onion & Tomato Salad: Dice raw onions and tomatoes, drizzle with olive oil and lemon juice.
• Caramelized Onion Soup: Sauté onions until golden, then simmer with broth and herbs.
• Grilled Onions: Slice, brush with olive oil, and grill until tender.

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