Ingredients:

• 1-inch piece of fresh ginger (sliced)
• 1-inch piece of fresh turmeric (sliced) or 1 teaspoon turmeric powder
• 1 cinnamon stick or ½ teaspoon cinnamon powder
• Juice of 1 lemon
• A handful of fresh mint leaves
• 4 cups of water
• Optional: 1–2 teaspoons of honey for sweetness

Instructions:

1. Bring 4 cups of water to a boil in a pot.
2. Add the ginger, turmeric, and cinnamon to the boiling water.
3. Reduce the heat and let the mixture simmer for 10–15 minutes.
4. Remove from heat and add the mint leaves and lemon juice.
5. Let the drink steep for 5 minutes, then strain it into a cup.
6. Add honey if desired, and enjoy warm or chilled.

Tips for Best Results

• Drink this herbal elixir once daily, preferably in the morning, to kickstart your day.
• Use fresh, organic ingredients whenever possible for maximum benefits.
• Store any leftover drink in the fridge for up to 2 days and reheat as needed.
• Experiment with other herbs like fennel, rosemary, or cardamom for added flavor and benefits.

A Thought from Barbara O’Neill

As natural health educator Barbara O’Neill often says, “Nature provides us with everything we need to heal and thrive. Simple, natural remedies like this herbal drink can have a profound impact on our health when used consistently.”

Final Thoughts

This powerful herbal drink is more than just a beverage — it’s a natural elixir that can transform your health. By incorporating it into your daily routine, you’ll enjoy improved energy, better digestion, and a stronger immune system. Give it a try and experience the incredible benefits for yourself!