Fascinating; jot down the recipe because it heals diabetes, pancreas, liver, cholesterol, burns fat, and more.
Sprinkled over porridge or fruit.
In hot infusions (water and cinnamon sticks)
Added to tea or coffee.
In smoothies or yogurt.
Excess cinnamon, particularly the Cassia kind, might affect the liver due to its high concentration of coumarin. As a result, Ceylon cinnamon is advised as a safer alternative for everyday usage.
Other benefits of cinnamon
In addition to regulating blood sugar and fats, cinnamon can also:
Strengthen the immune system
Fight bacteria and fungi
Improve digestion
Reduce inflammation
Help control appetite
Who should be cautious?
Cinnamon is natural, but not everyone can consume it freely. Caution is required for the following:
Pregnant or nursing ladies
Individuals with liver disease
Those using anticoagulant or diabetic drugs (check with your doctor).
Conclusion
Cinnamon is not only sweet; it can also help you naturally reduce your blood sugar, cholesterol, and lipid levels. As always, consult a healthcare expert before making any dietary changes, but having this ancient spice in your routine can make a significant difference.
Thanks for your SHARES!
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