The Real Cause of Vertical Ridges on Your Nails (Page 2 ) | March 22, 2025

To minimize the impact of stress on your nails, it is recommended to incorporate relaxation techniques such as meditation, deep breathing, adaptogenic plants and, if necessary, psychological support.

5. Poor Digestion
Even with a diet rich in iron and B12, poor digestion can prevent the absorption of these nutrients. Signs of ineffective digestion include acid reflux, bloating, constipation, and irregular bowel movements, which are signs of low stomach acid production and a lack of digestive enzymes.

To improve digestion and optimize absorption of nutrients needed by nails, chew your food well, add raw apple cider vinegar to your meals, take HCL supplements, and incorporate fermented foods like pickles, yogurt, and kefir into your diet.

6. Nail Trauma from Biting
Finally, biting your nails and cuticles can cause visible damage. Biting damages the protective layer around the nail matrix, making it easier for bacteria and viruses to enter, leading to inflammation. The pressure from biting can also damage the nerves beneath the nail, disrupting blood flow and causing vertical ridges.

To stop this habit, identify triggers, often related to stress, and replace them with a calming activity. Also use band-aids and bitter polishes to reduce snacking.

Understanding and Respecting the Messages from Your Nails
These six possible causes of vertical nail ridges show that these signs can indicate deeper imbalances. Nails act as warning signals, revealing potential internal dysfunctions. By paying attention to the signals your nails send and adjusting your diet and lifestyle, you can restore the health and texture of your nails. Take care of your body as a whole to ensure healthy and strong nails.