The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It (Page 2 ) | April 5, 2025

4. Antibiotic Overuse

While antibiotics effectively target bacterial infections, they don’t address fungi, yeast, or candida. Overusing antibiotics can disturb your microbial balance, leading to chronic congestion and sinus discomfort.

Natural Remedy:
Consider natural alternatives like black elderberry, aged garlic, or oregano oil to address infections. These alternatives support your body’s microbial balance without harming beneficial flora.

5. Grains and Dairy Products

Certain foods, especially grains, can contribute to mucus production. Grains contain antinutrients like phytic acid that block mineral absorption and gluten proteins that may trigger autoimmune responses, increasing mucus in the sinuses, throat, and intestines.

Natural Remedy:
Conduct a food sensitivity test by eliminating grains, seed oils (such as canola and corn oil), fried foods, and dairy products from your diet for two weeks. Monitor improvements to determine if these foods affect your mucus production.

6. Airborne Allergies

Allergic reactions to airborne particles like pollen, pet dander, dust mites, or mold can increase mucus production. Your body produces excess mucus to trap allergens and protect your lungs.

Natural Remedy:
Consult your doctor for allergy testing to identify triggers. Regularly clean your home, especially areas prone to mold and dust. Use air purifiers indoors. For pollen allergies, consuming small amounts of bee pollen regularly may help your immune system gradually adapt.

By understanding these underlying causes and adopting these natural solutions, you can effectively manage persistent mucus, reduce discomfort, and improve your overall well-being.

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