How to Use Purslane
Purslane can be eaten raw, cooked, or preserved:
Raw in Salads – Its slightly tangy, lemony flavor makes it a refreshing addition to salads.
Cooked Dishes – Add it to soups, curries, and stir-fries just like spinach.
Smoothies & Juices – Blend fresh purslane with fruits and vegetables for a nutrient-rich drink.
Preservation – As shown in the image, purslane can be blended into a paste, stored in jars, or frozen in cubes for later use.
Final Thoughts
Purslane may look like just another wild weed, but it is actually a superfood hiding in plain sight. Packed with omega-3s, antioxidants, and essential nutrients, it can support heart health, weight loss, and overall vitality. By incorporating purslane into your daily diet, you unlock the true healing power of nature.
Next time you see this plant in your garden, don’t pull it out—pick it, eat it, and enjoy its amazing health benefits.
