The effects of dehydration:
Not drinking enough water can cause several health problems:
- Fatigue: Lack of water can make daily activities more difficult, making people feel tired and weak.
- Headache: This can be a direct consequence of dehydration, due to decreased blood volume.
- Difficulty concentrating: Mental clarity may be impaired.
- Dry skin: Without enough water, skin becomes dry and more prone to wrinkles.
- Kidney problems: Chronic dehydration can cause kidney stones.
- Digestive disorders: May cause constipation and indigestion
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