Regulation of body temperature: Between perspiration and evaporation, the body regulates its temperature. If there is enough water, it is difficult to control this heat, which can cause problems like a high level of heat.
Promotes digestion: Water helps dissolve nutrients so that the digestive system absorbs them effectively.
Prevent strenght: Guarantee that it is safe, which facilitates its evacuation.
Maintains the electrolytic balance: The electrolytes (like the sodium, the chloride and the potassium) have a fundamental role in the muscular and nervous function of the body.
Skin health: Adequate water consumption helps maintain the elasticity and suaveness of the skin, giving it a more youthful appearance.
Energy and concentration: Dehydration can cause fatigue and loss of energy. Keep it hydrated and keep it alert. Continue on the next page.
Effects of dehydration:
No baby has enough water to cause various health problems:
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