3. Adopt a Brain-Supportive Lifestyle
A healthy lifestyle builds a more resilient brain, better able to withstand potential insults.

Diet: Focus on anti-inflammatory, whole-food diets like the Mediterranean diet, rich in omega-3s and antioxidants. These can boost BDNF (a brain-growth protein) and support mitochondrial health.

Education: Be an empowered patient. Maintain a current medication list and ask about the cognitive side effects of any new prescription.

Conclusion
While medications are vital tools in modern medicine, they are not without risk. A proactive, questioning approach to your prescriptions is not just advisable—it is essential for preserving long-term brain health. By understanding the risks of anticholinergics, sedatives, and PPIs, and by actively combating polypharmacy through regular reviews and lifestyle changes, you can take decisive steps to protect your most valuable asset: your mind.