Introduction
Vitamin B12 plays a critical role in energy production, nerve function, and red blood cell formation. Despite its importance, B12 deficiency often goes unnoticed until symptoms become severe. This silent condition can affect anyone, but certain groups—such as vegetarians, older adults, and individuals with digestive disorders—are at higher risk. Recognizing the early signs is key to preventing long-term health complications. Here’s what you need to know.
Who’s Most at Risk?
- Adults over 50
- Vegans and vegetarians
- Individuals with digestive disorders (e.g., Crohn’s disease, celiac disease)
- Those taking certain medications (e.g., metformin, proton pump inhibitors)
- People who have undergone gastrointestinal surgery
continued on next page
Advertisement:
Search results for Clean the toilet: Remove black from the bottom of the toilet with Grandma’s trick!
Pizza Grilled Cheese!
Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression
This GIrl Left Her Family at 14 to Pursue Music in Another Country — Now She’s World-Famous with Guinness Records
Marble Banana Bread with Caramel Glaze
Approach the black circle attached to the base of the faucets or toilets
