The Sleep Position That Could Be Quietly Damaging Your Health, According to Experts
1. Stomach Sleeping: The Silent Strain on Your Body
Sleeping on your stomach may feel cozy, but it’s considered one of the worst positions for your neck, spine, and respiratory system. This posture compresses the trachea, twists the neck unnaturally, and disrupts blood circulation.
Common Consequences:
- Chronic neck and back pain
- Breathing difficulties
- Increased risk of sleep apnea
- Premature wrinkles from facial pressure
2. Right Side Sleeping: Better, But Not Ideal
Compared to stomach sleeping, lying on your right side is safer—but not without drawbacks, especially for people with heartburn or gastrointestinal issues. This position puts additional pressure on internal organs like the liver and stomach, and may worsen acid reflux.
Potential Health Risks:
