The Sleep Position That Could Be Quietly Damaging Your Health, According to Experts
Solutions Experts Recommend:
- Use an ergonomic memory foam pillow
- Sleep on a firm orthopedic mattress
- Sleep on your side with a pillow between your knees to align your spine
Could Your Mattress Be Harming Your Health?
Yes, your mattress might be quietly sabotaging your well-being. A mattress that’s too firm, too soft, or past its lifespan can cause everything from back pain to poor sleep quality.
What Makes a Good Mattress?
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- Supports spinal alignment
- Promotes proper blood circulation
- Reduces pressure points
- Enhances overall sleep quality
Buy vitamins and supplements
Investing in a high-quality orthopedic mattress isn’t just a luxury—it’s a crucial step in safeguarding your long-term health.
