Boil: Bring 2 cups of filtered water to a rolling boil in a small saucepan.
Add Cloves: Add the 1 tablespoon of whole cloves to the boiling water.
The Simmer (Crucial): Immediately reduce the heat to a low simmer. Cover the saucepan and allow the cloves to simmer gently for 10 minutes. This slow simmer ensures maximum extraction of the essential oils while minimizing evaporation.
Steep: Remove the pan from the heat and let it sit, still covered, for an additional 5 minutes.
Strain and Enjoy: Strain the tea into a mug. Add honey or lemon to taste, if desired.
Enjoying this tea once or twice a day is a wonderful, warming way to introduce a steady stream of protective compounds into your system. But what if you want to integrate this with other powerful remedies?
Combining Clove with Other Wellness Habits
Clove tea is excellent on its own, but it pairs beautifully with other natural habits that support flow and vitality.
Maximizing Your Daily Wellness Routine
Pair with Hydration: Start your day with a large glass of water, and enjoy your clove tea mid-morning or mid-afternoon. Consistent hydration is essential for ensuring your circulation benefits are maximized.
Movement Synergy: After drinking your clove tea, engage in a gentle movement activity, like a 15-minute walk. This helps your circulatory system actively distribute the supportive compounds throughout your body.
Mindful Consumption: Instead of quickly gulping down your tea, take 5 minutes to sip it slowly. The aroma itself has traditionally been used to calm tension, adding a mental relaxation component to the physical benefits.
Making these small, sustainable changes is how you build a powerful foundation for long-term health and comfort.
