Apple cider vinegar: Some believe it helps regulate blood sugar and digestion, although research on this is limited.
Ginger tea: Contains anti-inflammatory properties and may improve digestion, which is important for weight loss.
Cold Water: Drinking cold water forces your body to use energy to heat it up, which slightly increases your calorie expenditure. It’s important to remember that healthy weight loss requires a balanced diet, regular exercise, and lifestyle changes, not just drinking specific beverages. Additionally, it’s always a good idea to consult a doctor or dietitian before making any drastic changes to your diet or exercise program.
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