Apart from adding flavor to your food, onions are loaded with health benefits. Your health can improve significantly if you eat onions every day. Let’s take a look at the effects of a daily onion diet.
Promotes better heart health
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Reduce high blood pressure: The antioxidant quercetin, abundant in onions, may help reduce high blood pressure. Better heart health and a lower risk of cardiovascular disorders can be achieved with regular ingestion.
The sulfur compounds in onions help lower blood cholesterol levels, which is good for the heart and helps keep plaque away.
2. Promotes better immune function
Protects against infections: Onions are naturally effective against germs and viruses. Regular consumption of onions will strengthen your immune system’s ability to prevent infections and other diseases.
Vitamin C is vital for a strong immune system, and onions are a great way to get plenty of it. White blood cells are essential for fighting infections, and this vitamin helps your body produce more of them.
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