How to Incorporate Pumpkin Seeds into Your Evening Routine

To make the most of pumpkin seeds’ benefits, try consuming a small amount (about a tablespoon) of raw or roasted pumpkin seeds about an hour or two before bed. This timing allows your body to process the tryptophan and convert it into beneficial hormones right before sleep.

Conclusion

Eating a few pumpkin seeds before bed isn’t just a healthy habit; it can significantly improve the quality of your sleep and support various aspects of your health. This simple addition to your evening routine is an easy and natural way to harness the nutritional benefits of pumpkin seeds, ensuring a restful night and a rejuvenated morning. So next time you prepare for bed, consider grabbing a handful of these nutritional powerhouses!