Sleeping in a cold room can also give your metabolism a boost. When your body is cold, it has to exert more effort to keep its core temperature stable, leading to an increased calorie burn. So, by simply lowering the temperature in your bedroom, you might be giving your metabolism a little extra push as you sleep.
Besides improving your sleep and metabolism, sleeping in a cold room can also uplift your mood. Research indicates that those who sleep in cooler environments often enjoy better mental health and are less prone to symptoms of depression and anxiety. This is due to the cold temperature aiding in the regulation of melatonin production, a hormone crucial for sleep and mood balance.
Lastly, sleeping in a cold room can help reduce inflammation in your body. While inflammation is a natural response to injury or infection, chronic inflammation can contribute to various health issues, such as heart disease, diabetes, and cancer. Sleeping in a cooler environment can reduce inflammation by lowering the production of pro-inflammatory cytokines, proteins that are crucial in the body’s inflammatory response.
You will no longer throw away watermelon peels: they are worth gold reused like this
An Old Woman Was Walking Her Dog
Geranium: the trick to having an infinite number from one stem without spending a cent Please, we need your help to stay on this social network. Say something to our posts (yes, cute emoticons or smilies are helpful) otherwise we will disappear Link in first comment 👇👇👇☺️
Fresh Apple Cranberry Pecan Salad: A Crisp, Sweet & Nutty Delight!
If you’re not using this microwave button, you’re missing out. Start today! I’m 60, and I just learned about it
How To Make Cream cheese spinach puffs
Classic Homemade Meatloaf: A Comfort Food Staple
Brown Sugar Carmel Pound Cake
Boil 3 bananas before bed: because many are doing it
