Instructions:
- Put the water to a boil in a small pot.
- Add the bay leaves and cloves.
- Let it boil for 10 minutes to release the beneficial compounds.
- Get rid of heat, strain, and let it cool slightly.
- If desired, add honey for a touch of sweetness.
How to Use It
- Drink one cup in the evening to refresh the body and enhance sleep quality.
- For pain relief and better circulation, drink twice a day (morning and evening).
Additonal Tips for Maximum Benefits
- Massage your legs after drinking the tea to further boost circulation.
- Avoid caffeine or heavy meals before bedtime to improve sleep quality.
- Stay hydrated throughout the day to support better blood flow.
This simple yet effective tea softens the body, reduces pain, and promotes restful sleep—all with natural ingredients. Let’s try it!
