Instructions:
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Blend seeds with warm milk until smooth.
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Stir in honey and cinnamon.
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Enjoy daily in the morning for best results.
2. Simple Roasted Pumpkin Seeds
Instructions:
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Dry roast ½ cup pumpkin seeds in a pan over medium heat for 5 minutes until golden.
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Sprinkle with a pinch of Himalayan salt.
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Enjoy as a crunchy, nutritious snack!
The Takeaway: Small Seed, Big Benefits
Just a handful of pumpkin seeds a day can make a big difference—supporting stronger bones, smoother digestion, and reduced inflammation. Whether blended into a drink or enjoyed as a snack, this superfood is an easy, delicious way to boost your health naturally.
Ready to give them a try? Your body will thank you!
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