The Truth About Garlic & Baking Soda for Teeth Whitening | April 5, 2025

⚠️ Warning: This Viral Trend Could Damage Your Teeth! ⚠️

A shocking “natural teeth whitening” hack is spreading online—rubbing garlic and baking soda on your teeth for instant whitening. But does it work? Or is it dangerous? Let’s uncover the truth with dental experts.

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What’s the Claim?

The viral TikTok/YouTube trend suggests:

1. Crush raw garlic + baking soda into a paste
2. Brush teeth with it for 2 minutes
3. Rinse for “instant whitening”

Promised Results:

• Whiter teeth in one use
• Kills bacteria
• Removes stains naturally

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What Dentists Say 🦷❌

🚫 3 Reasons This Hack is Dangerous

1. Garlic is ACIDIC – Erodes enamel, causing permanent damage
2. Baking soda is ABRASIVE – Scrubs away protective tooth layers
3. No real whitening effect – Just removes surface debris temporarily

“This ‘hack’ is one of the worst things you can do to your teeth.”
– Dr. Sarah Thompson, DDS

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What Actually Works for Whiter Teeth ✅

Safe, Dentist-Approved Whitening Methods

1. Professional Whitening (Fastest & safest)
2. Whitening Toothpaste (with fluoride)
3. Oil Pulling (Coconut Oil) – Gentle stain removal
4. Strawberries + Baking Soda (Occasionally) – Less abrasive

Pro Tip: Avoid coffee, wine & smoking to prevent stains!

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