Introduction
This unique detox soup is the perfect way to cleanse your body, reduce inflammation and improve your metabolism. Thanks to the wealth of vegetables, spices and ingredients that support digestion, you can eat it without restrictions, enjoying the taste and health benefits.
Why does it work?
Vegetables full of fiber: Support digestion, cleanse the intestines and support the removal of toxins.
Anti-inflammatory spices: Ginger, turmeric and garlic soothe inflammation and improve metabolism.
Low calorie: The soup is filling but low in calories, which helps reduce body fat.
Ingredients (for about 6 servings):
1 medium onion, chopped
3 cloves garlic, pressed through a press
2 carrots, sliced
2 stalks celery, sliced
1 zucchini, diced
1/2 head white cabbage, finely chopped
1 cup broccoli (florets)
1 cup spinach or kale
2 litres vegetable stock (preferably homemade, without salt)
1 can diced tomatoes (or 3 fresh tomatoes, peeled and chopped)
1 teaspoon turmeric
1 teaspoon ginger (fresh or powdered)
1/2 teaspoon cayenne pepper (optional)
1 teaspoon dried oregano or thyme
Salt and pepper to taste
2 tablespoons olive oil
Preparation
