The antioxidants betalains give beets their color and support the liver in its important detoxification processes.
😌 Fights inflammation
These same betalains have powerful anti-inflammatory properties that help fight chronic inflammation in the body. Shop vitamins and supplements
🍭 Balances blood sugar
Despite their sweetness, beets have a low glycemic index and contain fiber, which helps prevent spikes in blood sugar levels.
💎 Promotes radiant skin
The vitamins and antioxidants in beets fight free radicals, moisturize the skin, and can reduce the appearance of wrinkles.
🦴 Rich in essential nutrients
It’s a great source of folate (for cell growth), manganese (for bone health), and potassium (for nerve and muscle function).
How to Enjoy Beets in Your Diet
Method Description Pro Tips
🥗 Raw Grated in salads for a crunchy, earthy sweetness. Pair with sharp flavors like goat cheese and a citrus vinaigrette.
🧃 Juice Blended with apple, carrot and ginger for a nutritious shot. Drink immediately to get the most vitamins.
🔥 Roasted Provides a deep, caramelized sweetness. Perfect as a side dish. Mix with olive oil, salt and thyme before roasting.
🍲 Boiled The star of classic soups like borscht, or added to stews. Add a splash of vinegar to boiled beets to enhance their color.
🥒 Pickled A tangy, delicious condiment that keeps well. Slice and pickle with vinegar, sugar and spices like cloves.
🥣 Powdered A versatile, long-lasting form made from dehydrated beets. Add to smoothies, pancake batter or hummus for a color and nutrient boost.
💡 Beyond the Plate: Creative Uses for Beetroot
1. DIY Skincare Recipes
Moisturizing Anti-Aging Cream
Ingredients: 2 tbsp beetroot juice, 70 ml rose water, 1 tbsp cornstarch, 1 tbsp flaxseed gel, 1 tsp sweet almond oil, 1 tsp jojoba oil, 1 vitamin E capsule.
Directions: Whisk ingredients in a double boiler until thick. Let cool and apply to face and neck 2-3 times a week. Store in the refrigerator.
Skin Brightening Mask
Ingredients: 3 tsp beetroot juice, 3 tsp plain yogurt, 1 tsp rice flour.
Directions: Mix into a paste, apply for 15-20 minutes, then rinse. Leaves a fresh, glowing complexion.
