Steps:
Soak chia seeds in ½ cup warm water for 10–15 mins until gel-like.
Mix cinnamon and turmeric in a cup. Add apple cider vinegar and honey; stir until dissolved.
Combine the liquid blend with the soaked chia seeds.
Add 1 cup warm water, stir well, and enjoy!
How to Use It
Daily Health: Drink once daily on an empty stomach.
Bone Strength or Joint Health: Consume twice daily.
Blood Sugar Management: Drink before meals.
Pro Tip: Add black pepper to enhance turmeric’s absorption or lemon juice for a zesty twist.
Incorporate this easy blend into your routine for natural and effective health benefits!
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