The Ultimate Health Blend
A fusion of honey, cinnamon, turmeric, apple cider vinegar, and chia seeds, this natural remedy promises a range of health benefits, from supporting bones to stabilizing blood sugar. Here’s a quick dive into its magic.
Key Benefits
- Honey: Rich in antioxidants, boosts digestion and energy.
- Cinnamon: Helps regulate blood sugar, supports heart health.
- Turmeric: Reduces inflammation, boosts mood and brain function.
- Apple Cider Vinegar: Aids digestion, balances blood sugar, enhances calcium absorption.
- Chia Seeds: Packed with omega-3s, fiber, and calcium for bone and heart health.
How to Make It
Ingredients:
- 1 tbsp raw honey
- ½ tsp cinnamon powder
- ½ tsp turmeric powder
- 1 tbsp apple cider vinegar
- 1 tbsp chia seeds
- 1 cup warm water (or lukewarm plant-based milk)
Instructions:
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