Unwinding after a long day is essential for both body and mind. If you’re looking for a natural way to relax, improve your sleep, and promote overall health, a cup of hibiscus tea infused with bay leaf and cinnamon might be the perfect solution. This soothing blend combines the vibrant flavor of hibiscus with the earthy tones of bay leaf and the comforting warmth of cinnamon to create a tea that’s as beneficial as it is delicious.
Ingredients You’ll Need:
- 1 tablespoon of dried hibiscus flowers
- 2 fresh or dried bay leaves
- 1 cinnamon stick (or 1 teaspoon of ground cinnamon)
- 2 cups of water
- Honey or your preferred sweetener (optional)
How to Prepare This Nighttime Elixir
- Boil the Water
- In a saucepan, bring 2 cups of water to a boil.
- Add the Ingredients
- Add the hibiscus flowers, bay leaves, and cinnamon stick to the boiling water.
- Lower the heat and let it simmer gently for 5–7 minutes to allow the flavors and beneficial compounds to infuse.
- Strain and Sweeten
- Remove the saucepan from heat and strain the tea into your favorite mug.
- Add honey or your preferred sweetener for a touch of sweetness if desired.
- Enjoy Warm
- Sip this aromatic tea slowly before bed to relax your body and mind.
The Health Benefits of Hibiscus, Bay Leaf, and Cinnamon
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
The Ultimate Mexican Corn Dip Recipe: A Fiesta in Your Mouth!
Timeless Elegance: Old-Fashioned Sour Cream Pound Cake
Unveiling the Benefits of Vinegar Soaks for Your Feet
Best Banana Bread Brownies
A nice story that proves that a little compassion can do wonders
Foods that are beneficial for strengthening muscles in old age
Crockpot Beef Tips and Noodles Recipe
Homemade Crispy Chicken Bites – Better Than KFC!
My grandmother and aunts used to prepare this dish when I was a child, but it seems that the recipe was never written down.
